About Us

Welcome to WellnessAfter30 — a platform dedicated to helping adults over the age of 30 understand their bodies better and build sustainable health, fitness, and wellness habits for long-term well-being.

We believe that health after 30 requires a smarter, more informed approach—not quick fixes, extreme diets, or unrealistic fitness trends.

Who This Website Is For

WellnessAfter30 is created for:

• Men and women aged 30 to 55

• Busy professionals balancing work, family, and health

• Beginners returning to fitness after a break

• Individuals seeking sustainable weight loss

• People from India, the USA, and Europe looking for globally relevant wellness advice

What We Cover

Our content focuses on the key pillars of health after 30:

• Weight loss after 30

• Metabolism changes with age

• Nutrition and diet planning

• Safe supplement guidance

• Fitness and lifestyle habits

• Long-term wellness and healthy aging

We focus on what works in real life, not trends.

Our Content Philosophy

At WellnessAfter30, every article is created with the following principles:

Evidence-Informed

We rely on:

• Reputable health research

• Medical and nutritional studies

• Expert consensus where applicable

Age-Specific

Advice is tailored for bodies that have changed due to:

• Hormonal shifts

• Slower metabolism

• Increased stress and reduced recovery capacity

Practical & Sustainable

We avoid:

• Crash diets

• Extreme workout plans

• Unsafe supplement claims

Medical & Professional Disclaimer

WellnessAfter30 is an educational and informational platform only.

• We do not provide medical advice, diagnosis, or treatment.

• Content should not replace consultation with qualified healthcare professionals.

• Always seek medical guidance before making significant health decisions.

Transparency & Trust

To maintain transparency:

• We clearly disclose affiliate relationships

• We do not promote products we consider unsafe or misleading

• Opinions expressed are honest and independent

• Content is updated periodically to reflect current knowledge

Why Trust WellnessAfter30?

Focused exclusively on the 30+ age group. No exaggerated claims or unrealistic promises. Research-informed and reader-first approach. Clear disclaimers and ethical content standards. Built for long-term wellness, not shortcuts

Get in Touch

We value feedback, questions, and suggestions from our readers. If you’d like to contact us, please visit our Contact Us page or email us at: Email: info@wellnessafter30.com

Our Promise

At WellnessAfter30, we are committed to helping you make informed, confident, and sustainable health choices—so you can feel stronger, healthier, and more in control of your wellness journey after 30.